Gluten Free High Protein
Lunch

Grilled Chicken and Avocado Salad: A Fresh Take on Healthy Lunch Ideas

Grilled Chicken and Avocado Salad is a fresh, flavorful, and nutritious meal perfect for a light lunch or a wholesome dinner. Tender, juicy grilled chicken pairs beautifully with creamy avocado, crisp mixed greens, and sweet cherry tomatoes, all brought together with a tangy vinaigrette dressing. This salad is not only packed with protein and healthy fats, but it’s also quick to prepare and incredibly satisfying. Ideal for those looking to enjoy a balanced meal without sacrificing taste or texture.

Desert

5-Minute Chocolate Mug Cake

Craving something sweet and chocolatey right now? This 5-Minute Chocolate Mug Cake is the ultimate quick-fix dessert! Made with simple pantry ingredients and ready in the microwave in just minutes, it’s rich, moist, and perfectly portioned for one. Whether you’re treating yourself after a long day or need a last-minute dessert, this single-serve cake will satisfy every chocolate lover’s dream—no oven required!

High Protein
Dinner

Hashweh (Spiced Lamb and Rice Pilaf): A Complete Middle Eastern Comfort Food Guide

✨ Hashweh – A Middle Eastern Comfort Classic ✨
Fragrant basmati rice cooked with perfectly seasoned ground lamb, warm spices like cinnamon and allspice, and topped with toasted pine nuts and fresh herbs. This one-pot wonder is a hearty, flavorful dish that’s deeply comforting and perfect for family dinners or festive gatherings. Whether you’re new to Middle Eastern cuisine or already a fan, Hashweh is a must-try that’s easy to make and incredibly satisfying!

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